Why am I tired all the time?
Last Updated: 22.06.2025 01:32
- Red meat
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
7. Remove processed food from your diet.
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Cheers!
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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- Honey
6. Reduce exposure to blue light in the evenings.